Who is Les?

Welcome to this corner of the internet, my name is Les and I promote Karate for mental and physical health. I’m really glad that you have joined me. I hope that you will find my content interesting, thought provoking and useful. Thank you for watching.

Who the … is Les?

If you would like to feature in future clips with your story, please drop me an email at info@lesbubka.co.uk or leave a message in the comments section below, perhaps you would like to highlight info about your club or products at the same time.

Books:

Anxious Black Belt https://amzn.to/3lRS43j​

Thoughts on Karate https://amzn.to/31gxXT2​

Karate Journal here :https://amzn.to/3l9spmt​​

If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via a PayPal link here: https://www.paypal.com/donate?hosted_…​

πŸ₯‹About: Les Bubka is an author, Karate coach, entrepreneur and creator of the Karate for Mental Health and Hikite4ever​​ T-shirts. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.

πŸ“Ή Check out my videos https://www.youtube.com/c/ShinaidoKarate​

πŸ”” SUBSCRIBE – so you don’t miss NEW videos πŸ‘‡

https://www.youtube.com/c/ShinaidoKarate​

πŸ‘•GET ​ T- shirts πŸ‘‡

https://lesshop.ammhub.com/c/clothing…​

πŸ‘ CONNECT WITH ME:

πŸ‘‰πŸ» Facebook ➑ https://www.facebook.com/lesbubka/​​​​​

πŸ‘‰πŸ»Instagram ➑ https://www.instagram.com/lesbubka/​​​​

πŸ‘‰πŸ»Podcast ➑ https://anchor.fm/lesbubka/​​

Interview with John Titchen Sensei

John Titchen is one of those teachers that impresses with his methodical approach to every aspect of martial arts. It doesn’t matter if its Karate or self defence, his program is very detailed, with every possibility covered. John is a world renowned author of books covering both Karate and self defence. We talked about mental health, his Pinan flow system, the evolution of DART, training methodology, Covid and future plans. I love talking with John as he always gives me ideas about how to improve the logistics of my club, and gives me new angles from which to look at different activities. I highly recommend that you check out John’s work, you won’t regret it!

To find out more about John and his work please follow the links below:

https://titchen.com/

https://www.facebook.com/JohnTitchenPracticalKarate/

https://johntitchen.wordpress.com/

and maybe this one:

http://www.lesbubka.co.uk

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If you would like to support my work why not get my book?

Thank you for your time.

If you would like to support this blog with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something – note that it is completely free for you!  Please find the link below.

https://amzn.to/369jbki

πŸ₯‹About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.

πŸ“Ή Check out my videos

πŸ‘‡ My videos

πŸ”” SUBSCRIBE – so you don’t miss NEW videos πŸ‘‡

  Les Bubka Karate Jutsu 

πŸ‘•GET MY #HIKITE4EVER T- shirt πŸ‘‡

https://lesshop.ammhub.com/c/clothing

πŸ‘ CONNECT WITH ME:

πŸ‘‰πŸ» Facebook    βž‘ https://www.facebook.com/lesbubka/ 

πŸ‘‰πŸ»Instagram    βž‘ https://www.instagram.com/lesbubka/ 

πŸ‘‰πŸ»Podcast       βž‘ https://anchor.fm/lesbubka/

πŸ‘‰πŸ»Contact me ➑https://www.lesbubka.co.uk/index.html#about-section