Interview with John Titchen Sensei

John Titchen is one of those teachers that impresses with his methodical approach to every aspect of martial arts. It doesn’t matter if its Karate or self defence, his program is very detailed, with every possibility covered. John is a world renowned author of books covering both Karate and self defence. We talked about mental health, his Pinan flow system, the evolution of DART, training methodology, Covid and future plans. I love talking with John as he always gives me ideas about how to improve the logistics of my club, and gives me new angles from which to look at different activities. I highly recommend that you check out John’s work, you won’t regret it!

To find out more about John and his work please follow the links below:

https://titchen.com/

https://www.facebook.com/JohnTitchenPracticalKarate/

https://johntitchen.wordpress.com/

and maybe this one:

http://www.lesbubka.co.uk

Subscribe to our newsletter.

If you would like to support my work why not get my book?

Thank you for your time.

If you would like to support this blog with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something – note that it is completely free for you!  Please find the link below.

https://amzn.to/369jbki

🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.

📹 Check out my videos

👇 My videos

🔔 SUBSCRIBE – so you don’t miss NEW videos 👇

  Les Bubka Karate Jutsu 

👕GET MY #HIKITE4EVER T- shirt 👇

https://lesshop.ammhub.com/c/clothing

👍 CONNECT WITH ME:

👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/ 

👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/ 

👉🏻Podcast       ➡ https://anchor.fm/lesbubka/

👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section 

Interview with Sensei Ando

In this episode I talk to Andrew Mierzwa aka Sensei Ando, the creator of Happy Life Martial Arts. A YouTube sensation, podcaster and pie lover, with a super positive approach to life. In this interview we discover a few similarities between us, and we also talk about Andrew’s approach to training, how to keep positive and stay motivated. I really hope that you enjoy this episode, it was a great pleasure for me to have Sensei Ando as my guest.

Check out Sensei Ando here:
http://www.senseiando.com/
https://www.youtube.com/user/AndoMierzwa

If you would like to support this blog with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something – note that it is completely free for you!  Please find the link below.

https://amzn.to/369jbki

🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.

📹 Check out my videos

👇 My videos

🔔 SUBSCRIBE – so you don’t miss NEW videos 👇

  Les Bubka Karate Jutsu 

👕GET MY #HIKITE4EVER T- shirt 👇

https://lesshop.ammhub.com/c/clothing

👍 CONNECT WITH ME:

👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/ 

👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/ 

👉🏻Podcast       ➡ https://anchor.fm/lesbubka/

👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section 

Interview with Kris Wilder Sensei

Kris Wilder is a man of many talents. The more I spoke with him the more I discovered about his ventures. Funny, smart, thoughtful and kind, these qualities are the foundation of a good person and Kris has them all. We talked about many things, among them were Karate, mental health, history, archaeology, religion and ancient aliens! Yes you read it right, ancient aliens, I bet now you really want to listen to this episode! Hope you will enjoy, by the way drop in and visit this website:

www.kriswilder.com

and maybe this one:

www.lesbubka.co.uk

If you are adventurous why not subscribe to both newsletters from Kris and myself.Thank you for your time.

If you would like to support this blog with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something – note that it is completely free for you!  Please find the link below.

https://amzn.to/369jbki

🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.

📹 Check out my videos

👇 My videos

🔔 SUBSCRIBE – so you don’t miss NEW videos 👇

  Les Bubka Karate Jutsu 

👕GET MY #HIKITE4EVER T- shirt 👇

https://lesshop.ammhub.com/c/clothing

👍 CONNECT WITH ME:

👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/ 

👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/ 

👉🏻Podcast       ➡ https://anchor.fm/lesbubka/

👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section 

Interview with Don Came Sensei

In this week’s episode I’m talking with Don Came Sensei. We discussed aspects of Karate, inclusion, mental health and methodology of training. Don is a head instructor of Kissaki Kai method in the United Kingdom, we talked about what is that method and Don’ s view on kata application. We had some technical problems but in a true spirit of Karate we managed to overcome it.

https://anchor.fm/lesbubka/embed/episodes/Interview-with-Don-Came-Sensei-eicj57

If you would like to get in touch with Sensei Don please follow links below:

https://www.doncame.com

If you would like to support this blog with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something – note that it is completely free for you!  Please find the link below.

https://amzn.to/369jbki

🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.

📹 Check out my videos

👇 My videos

🔔 SUBSCRIBE – so you don’t miss NEW videos 👇

  Les Bubka Karate Jutsu 

👕GET MY #HIKITE4EVER T- shirt 👇

https://lesshop.ammhub.com/c/clothing

👍 CONNECT WITH ME:

👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/ 

👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/ 

👉🏻Podcast       ➡ https://anchor.fm/lesbubka/

👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section 

Martial Arts Marriage

In this episode my guest is my wife, Anna. We discuss what it is like to live with another martial artist, the diversity of martial arts clubs and the impact of children. We also discussed the club that Anna originally started Karate at, for further information please see http://www.GuildfordKarate.com or http://www.facebook.com/guildfordkarate

If you would like to support this blog with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something – note that it is completely free for you!  Please find the link below.

https://amzn.to/369jbki

🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.

📹 Check out my videos

👇 My videos

🔔 SUBSCRIBE – so you don’t miss NEW videos 👇

  Les Bubka Karate Jutsu 

👕GET MY #HIKITE4EVER T- shirt 👇

https://lesshop.ammhub.com/c/clothing

👍 CONNECT WITH ME:

👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/ 

👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/ 

👉🏻Podcast       ➡ https://anchor.fm/lesbubka/

👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section 

Karate Doesn’t work in a phone box

Today my guest is Gary Savage BJJ expert and author of the book with controversial title: Karate doesn’t work in a phone box. I really enjoyed the conversation,  we have covered mental health aspects of martial arts. Gary have a Bipolar disorder making his life a  roller coaster.

If you would like to find out more about Gary please follow links below:

https://www.amazon.co.uk/Karate-Doesnt-Work-Phone-Box/dp/0993571832

https://www.facebook.com/Gary-Savage-WriterAuthor-474385272977989/

https://www.facebook.com/pages/category/Martial-Arts-School/Savage-MMA-100739901398757/

If you would like to support this blog with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something – note that it is completely free for you!  Please find the link below.

https://amzn.to/369jbki

🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.

📹 Check out my videos

👇 My videos

🔔 SUBSCRIBE – so you don’t miss NEW videos 👇

  Les Bubka Karate Jutsu 

👕GET MY #HIKITE4EVER T- shirt 👇

https://lesshop.ammhub.com/c/clothing

👍 CONNECT WITH ME:

👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/ 

👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/ 

👉🏻Podcast       ➡ https://anchor.fm/lesbubka/

👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section 

Intervie with Bunkai Bastards

Part one of my conversation with Bunkai Bastards. Brian Bates, Andrew Kidd, Rober Davis and I talked about practical Karate, it’s methodology, impact on mental health and cross training. we touched subjects of Karate to be religion like, anatomy grading and much more.

https://anchor.fm/lesbubka/embed/episodes/Interview-with-Bunkai-Bastards-eghh2l

If you would like to know more about Bunkai Bastards please check their web links below:

http://www.bunkaibastards.co.uk/

https://www.youtube.com/channel/UCAdtEsuGev3GF4Vr5ZVxLEg?fbclid=IwAR1fvpR6K3u2Juo2Xb38WG36cTUX6xThfXlST0v1wGR5N4sWoDQf1lOxscA

https://www.facebook.com/bunkaibastards 

Rob Davis:

http://www.redfishkarate.co.uk/

Brian Bates:

https://www.zanshinkarateacademy.com/

Andrew Kidd

http://andikidd.com/

Aspire Funding withTracy James

In this episode my guest is Tracy James from Project Aspire, we talk about mental health, community and possibilities to apply for funding in support of the clubs and activities.  Tracy gives advice where to look for support within the council. We also cover current situation and it’s impact on community.

 

If you want to know more about Aspire and possible funding please check their websites:

ASPIRE PAGE: https://www.guildford.gov.uk/projectaspire

ASPIRE GRANT APPLICATION: https://www.guildford.gov.uk/article/23275/Aspire-Grant-application

Positano restaurant: https://www.facebook.com/PositanoGuildford/
Our wellbeing team information can be found at: facebook and Twitter  @GBCCommunityWellbeing

And if people wish to sign up to our currently weekly (Covid -19) special editions, they can do so @ community.wellbeing@guildford.gov.uk

 

If you would like to support this blog with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something – note that it is completely free for you!  Please find the link below.

https://amzn.to/369jbki

🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.

📹 Check out my videos

👇 My videos

🔔 SUBSCRIBE – so you don’t miss NEW videos 👇

  Les Bubka Karate Jutsu 

👕GET MY #HIKITE4EVER T- shirt 👇

https://lesshop.ammhub.com/c/clothing

👍 CONNECT WITH ME:

👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/ 

👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/ 

👉🏻Podcast       ➡ https://anchor.fm/lesbubka/

👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section 

Accidental Podcast or Something Like That

Hello and welcome to the Accidental podcast or something like that are the words you can hear on my new project, I didn’t plan to have podcast,but life had other plans.

Accidental Podcast or Something Like That.

In this venture I explore martial arts, mental health and interview interesting people, I hope that you will give it a try and hopefully enjoy it.

If you would like to support our projects please use secure PayPal link below : 

Donate here

OLYMPUS DIGITAL CAMERA

Les Bubka is a dedicated practitioner of the way of the empty hand and has been for over twenty years. He is the founder of LB Posture Training, which incorporates the art of Karate with his personal training qualifications in order to help people.

Les has experience in running projects in association with mental health charities and other institutions, introducing Karate as a tool to help build confidence, self-esteem and physical activity to disadvantaged members of the community.

Les runs an inclusive club in Guildford (UK) where everyone is welcome.