Category: Uncategorized

Pinan Seminar Guildford

First of the few clips from Guildford’s seminar. Opening sequence of Pinan Kata.   About the author: Les Bubka is an experienced martial artist, personal trainer and therapist who specialises in posture, mobility and Karate.  Les works with a wide variety of clients including martial artists and athletes […]

Pinan in Greece

Last weekend (24-25th of June)  I had a pleasure to teach application to Pinan kata at the Isshindo Kan International Seminar held at Amarynthos in Greece. t was a great event with lovely people, please find below short clip from my part of the seminar. About the author: Les […]

Mikazuki Geri Three Applications

Three types of application for Mikazuki Geri from Pinan Kata. – Strike – Off balancing – Joint manipulation About the author: Les Bubka is an experienced martial artist, personal trainer and therapist who specialises in posture, mobility and Karate.  Les works with a wide variety of clients including […]

Yoko Geri applied as a throw

After publishing my video about Bassai Dai bunkai, I received few questions about yoko geri as a throw. Please look on the video below to see explanation. Thanks for watching if you liked what you see please  Like, Share, Subscribe Kind regards Les

Seiza

Seiza “proper sitting” Throughout the early history of Japan various ways of sitting were regarded as ‘proper’, such as sitting cross-legged, sitting with one knee raised, or sitting to the side. People’s social circumstances, clothing styles, and the places where they sat naturally brought about their manners of […]