Category: Fitness


In this article I will focus on different types of squats.  First off, how should we perform them – a full squat or just a little bit?  There are a lot of opinions.  For some very deep squats work better and others struggle to perform them.  Why do […]

Forgotten recovery

How many times have you heard from your teachers, friends or fitness people the phrases “do more”, “try harder”, ” no pain no gain” etc.?  These are all very challenging words that are aimed at pushing you that little bit further in your physical and mental progression, but […]