Who is Les?

Welcome to this corner of the internet, my name is Les and I promote Karate for mental and physical health. I’m really glad that you have joined me. I hope that you will find my content interesting, thought provoking and useful. Thank you for watching.

Who the … is Les?

If you would like to feature in future clips with your story, please drop me an email at info@lesbubka.co.uk or leave a message in the comments section below, perhaps you would like to highlight info about your club or products at the same time.


Anxious Black Belt https://amzn.to/3lRS43j​

Thoughts on Karate https://amzn.to/31gxXT2​

Karate Journal here :https://amzn.to/3l9spmt​​

If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via a PayPal link here: https://www.paypal.com/donate?hosted_…​

πŸ₯‹About: Les Bubka is an author, Karate coach, entrepreneur and creator of the Karate for Mental Health and Hikite4ever​​ T-shirts. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.

πŸ“Ή Check out my videos https://www.youtube.com/c/ShinaidoKarate​

πŸ”” SUBSCRIBE – so you don’t miss NEW videos πŸ‘‡


πŸ‘•GET ​ T- shirts πŸ‘‡



πŸ‘‰πŸ» Facebook ➑ https://www.facebook.com/lesbubka/​​​​​

πŸ‘‰πŸ»Instagram ➑ https://www.instagram.com/lesbubka/​​​​

πŸ‘‰πŸ»Podcast ➑ https://anchor.fm/lesbubka/​​

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.