Who is Les?

Welcome to this corner of the internet, my name is Les and I promote Karate for mental and physical health. I’m really glad that you have joined me. I hope that you will find my content interesting, thought provoking and useful. Thank you for watching.

Who the … is Les?

If you would like to feature in future clips with your story, please drop me an email at or leave a message in the comments section below, perhaps you would like to highlight info about your club or products at the same time.


Anxious Black Belt​

Thoughts on Karate​

Karate Journal here :​​

If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via a PayPal link here:…​

πŸ₯‹About: Les Bubka is an author, Karate coach, entrepreneur and creator of the Karate for Mental Health and Hikite4ever​​ T-shirts. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.

πŸ“Ή Check out my videos​

πŸ”” SUBSCRIBE – so you don’t miss NEW videos πŸ‘‡​

πŸ‘•GET ​ T- shirts πŸ‘‡…​


πŸ‘‰πŸ» Facebook ➑​​​​​

πŸ‘‰πŸ»Instagram ➑​​​​

πŸ‘‰πŸ»Podcast ➑​​

Categories: general

Tagged as:

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.