Welcome to this corner of the internet, my name is Les and I promote Karate for mental and physical health. I’m really glad that you have joined me. I hope that you will find my content interesting, thought provoking and useful. Thank you for watching.
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Thoughts on Karate https://amzn.to/31gxXT2
Karate Journal here :https://amzn.to/3l9spmt
If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via a PayPal link here: https://www.paypal.com/donate?hosted_…
🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the Karate for Mental Health and Hikite4ever T-shirts. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.
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