Who is Les?

Welcome to this corner of the internet, my name is Les and I promote Karate for mental and physical health. I’m really glad that you have joined me. I hope that you will find my content interesting, thought provoking and useful. Thank you for watching.

Who the … is Les?

If you would like to feature in future clips with your story, please drop me an email at info@lesbubka.co.uk or leave a message in the comments section below, perhaps you would like to highlight info about your club or products at the same time.

Books:

Anxious Black Belt https://amzn.to/3lRS43jโ€‹

Thoughts on Karate https://amzn.to/31gxXT2โ€‹

Karate Journal here :https://amzn.to/3l9spmtโ€‹โ€‹

If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via a PayPal link here: https://www.paypal.com/donate?hosted_…โ€‹

๐Ÿฅ‹About: Les Bubka is an author, Karate coach, entrepreneur and creator of the Karate for Mental Health and Hikite4everโ€‹โ€‹ T-shirts. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.

๐Ÿ“น Check out my videos https://www.youtube.com/c/ShinaidoKarateโ€‹

๐Ÿ”” SUBSCRIBE โ€“ so you don’t miss NEW videos ๐Ÿ‘‡

https://www.youtube.com/c/ShinaidoKarateโ€‹

๐Ÿ‘•GET โ€‹ T- shirts ๐Ÿ‘‡

https://lesshop.ammhub.com/c/clothing…โ€‹

๐Ÿ‘ CONNECT WITH ME:

๐Ÿ‘‰๐Ÿป Facebook โžก https://www.facebook.com/lesbubka/โ€‹โ€‹โ€‹โ€‹โ€‹

๐Ÿ‘‰๐ŸปInstagram โžก https://www.instagram.com/lesbubka/โ€‹โ€‹โ€‹โ€‹

๐Ÿ‘‰๐ŸปPodcast โžก https://anchor.fm/lesbubka/โ€‹โ€‹

Overcoming Obstacles with Tiffany Richards

In this episode I talk with Tiffany Richards from the Peaceful Warrior and Healing Centre. Our conversation revolves around mental health, overcoming obstacles, infuriating martial artists and a female perspective on self-defence for women. You can sense that Tiffany is super passionate about her martial arts. It was very interesting to listen to her martial story from starting in martial arts to becoming a co-owner of the school and working behind the scenes, to running a self-protection programme.

Please check out Tiffany’s work below:

Websites: https://peacefulwarriorphx.com/self-defense/womens-self-defense.htmlhttps://peacefulwarriorwoman.com/

Social Media:

Instagram: https://www.instagram.com/peacefulwarriorphx/

Facebook: https://fb.me/e/1SH31a3U3

YouTube: https://bit.ly/2XO1yl3

Twitter: https://twitter.com/scottsdalkarate

If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something – note that it is completely free for you!  Please find the link below

.https://amzn.to/3qqfuhy

๐Ÿฅ‹About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.

๐Ÿ“น Check out my videos๐Ÿ‘‡

My videos

๐Ÿ”” SUBSCRIBE – so you donโ€™t miss NEW videos ๐Ÿ‘‡

  Les Bubka Karate Jutsu 

๐Ÿ‘•GET MY #HIKITE4EVER T- shirt ๐Ÿ‘‡

https://lesshop.ammhub.com/c/clothing 

๐Ÿ‘ CONNECT WITH ME:

๐Ÿ‘‰๐Ÿป Facebook    โžก https://www.facebook.com/lesbubka/ 

๐Ÿ‘‰๐ŸปInstagram    โžก https://www.instagram.com/lesbubka/ 

๐Ÿ‘‰๐ŸปPodcast       โžก https://anchor.fm/lesbubka/

๐Ÿ‘‰๐ŸปContact me โžกhttps://www.lesbubka.co.uk/index.html#about-section