Welcome to this corner of the internet, my name is Les and I promote Karate for mental and physical health. I’m really glad that you have joined me. I hope that you will find my content interesting, thought provoking and useful. Thank you for watching.
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🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the Karate for Mental Health and Hikite4ever T-shirts. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.
In this episode I talk with Tiffany Richards from the Peaceful Warrior and Healing Centre. Our conversation revolves around mental health, overcoming obstacles, infuriating martial artists and a female perspective on self-defence for women. You can sense that Tiffany is super passionate about her martial arts. It was very interesting to listen to her martial story from starting in martial arts to becoming a co-owner of the school and working behind the scenes, to running a self-protection programme.
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🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.