Merry Christmas with Bah Humbug

general

By Les on December 23, 2020 • ( Leave a comment )

Retrospection of the year 2020, I’m very proud what I have managed to achieve despite pandemic.

Just Give It A Go with Raquel Fulgoni – Les Bubka – Accidental podcast or something like that.

In this episode I'm chatting with my student Raquel Fulgoni. Raquel is a black belt in couple Karate styles, our conversation is focussed on mental health, differences in different school, female point of view and what to look in the Karate dojo before starting.  Hope you will enjoy this one and both Raquel and I hope to meet you on the seminars in near future.  If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something – note that it is completely free for you!  Please find the link below. https://amzn.to/3qqfuhy If you would like to support the Karate For Mental Health Programme, you can by our merchandise (links below) or donate via a PayPal link here: https://www.paypal.com/donate?hosted_button_id=Y8DM897T8XNUE Karate Journal   here :https://amzn.to/3l9spmt  🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. 📹 Check out my videos 👇 My videos 🔔 SUBSCRIBE – so you don’t miss NEW videos 👇   Les Bubka Karate Jutsu  👕GET MY #HIKITE4EVER T- shirt 👇 https://lesshop.ammhub.com/c/clothing  👍 CONNECT WITH ME: 👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/  👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/  👉🏻Podcast       ➡ https://anchor.fm/lesbubka/ 👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section 

1. Just Give It A Go with Raquel Fulgoni 21:57
2. Meditating Your Way Out With Charles Lampshire 01:06:45
3. Shitstorm is Coming! 12:31
4. The Way of Knockdown With Gary Chamberlain 01:40:04
5. It's All Ju Jitsu – With Lucci Del-Gaudio 56:48

If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something – note that it is completely free for you!  Please find the link below.

Amazon

🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.

📹 Check out my videos

👇 My videos

🔔 SUBSCRIBE – so you don’t miss NEW videos 👇

  Les Bubka Karate Jutsu 

👕GET MY #HIKITE4EVER T- shirt 👇

https://lesshop.ammhub.com/c/clothing

👍 CONNECT WITH ME:

👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/ 

👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/ 

👉🏻Podcast       ➡ https://anchor.fm/lesbubka/

👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section 

Categories: general

Tagged as: christmas, karate, podcast