At the Karate for Mental Health Seminar a set of interviews were conducted by Richard Barnes.
This video represents part one of two. In part one we hear the thoughts of Iain Abernathy and Les Bubka about the value of Karate for mental health
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LES BUBKA IS A DEDICATED PRACTITIONER OF THE WAY OF THE EMPTY HAND AND HAS BEEN FOR OVER TWENTY YEARS.HE IS THE FOUNDER OF LB POSTURE TRAINING, WHICH INCORPORATES THE ART OF KARATE WITH HIS PERSONAL TRAINING QUALIFICATIONS IN ORDER TO HELP PEOPLE.
LES HAS EXPERIENCE IN RUNNING PROJECTS IN ASSOCIATION WITH MENTAL HEALTH CHARITIES AND OTHER INSTITUTIONS, INTRODUCING KARATE AS A TOOL TO HELP BUILD CONFIDENCE, SELF-ESTEEM AND PHYSICAL ACTIVITY TO DISADVANTAGED MEMBERS OF COMMUNITY.
LES RUNS AN INCLUSIVE CLUB IN GUILDFORD (UK) WHERE EVERYONE IS WELCOME.