Karate For Mental Health 2019

We’ve done it again!


This year we managed to raise £900 in support of Combat Stress charity, we had nearly thirty participants, who enjoyed training together. Trying different versions and interpretations of Karate and Kempo under John Johnston, Iain Abernethy, Marek Mroszczyk and myself.

Below you can find few snapshots and a clip from this event, I’m already having conversations about KFMH 2020, hope to see you there!

And a promised clip

If you enjoyed this clip “Karate For Mental Health 2019” and are interested in reading my book about mental health and Karate please check it out on Amazon:


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Les Bubka is a dedicated practitioner of the way of the empty hand and has been for over twenty years. He is the founder of LB Posture Training, which incorporates the art of Karate with his personal training qualifications in order to help people.
Les has experience in running projects in association with mental health charities and other institutions, introducing Karate as a tool to help build confidence, self-esteem and physical activity to disadvantaged members of the community.
Les runs an inclusive club in Guildford (UK) where everyone is welcome.