Anxious Black Belt

I’m very excited about publishing my book on the subjects of Karate and Anxiety. Below you can find an excerpt from the book. Please let me know what you think.

try.pngI started writing this book as a therapeutic exercise, to find out more about why I was suffering from a fear of the smallest things and to ensure that I not make the same mistakes with raising my own children as my father did with me when I was young. After talking about the idea of writing down my experiences with a few friends, they convinced me that I should write my story down in this book.

I’m not a writer, so forgive me for my lack of beautiful descriptions and poetic sentence. This book is about my fight with anxiety, how martial arts helped me to combat my fears and how it has taught me to become a stronger and more caring person.

It was a tough road. All of these experiences have led me to set up my own company, LB Posture Training, where I try to help other people improve their health and mental wellbeing and part of this business is Karate.

Karate can be used to help people who suffer from mental health issues, loneliness, and isolation. We provide group classes for adults from 18 years old, with our oldest student currently being 87 years young.

I hope that this book will help others to understand how difficult it is to live with anxiety, especially as I have only recently learnt that this is the condition that I have been suffering with.

I would like to show the art of Karate in a different light, not just a mere fighting system, but as a tool for improving one’s quality of life.

Karate has saved my life, and I am grateful for that. That is why I have decided to use it to help people around the world.

“Strong and Caring people are the pillars of society, and Karate helps to cultivate them.” Les Bubka 

For as long as I can remember I have had an overwhelming feeling of fear. I never imagined that this was something that I could change or erase, however I began to learn more about these feelings when I started to teach Karate for the charity, The Welcome Project. Here I met people who suffered from anxiety and other mental health issues.

It has become important to me to describe the ways in which I deal with these feelings. They stem from my childhood and have continued with me through adulthood. They have been with me on my journey to gaining a black belt in Karate and to becoming a person who is fortunate to teach all over the world, using Karate as a way of helping others.

In my opinion, the root of my anxiety can be found in the relationship I had with my father. He was a strict man who never showed signs of love to me or my brother and from whom words such as “I love you” or “I’m proud of you” were never spoken. Everything we did was scrutinised, never good enough or done incorrectly. This behaviour of my father turned the simplest tasks into unpleasant experiences, full of the fear of failure.

I have this clear memory of my mum sending me to a shop to buy some fruits. At that time in Poland it was not so easy to get fruits and other groceries as the communist regime had just fallen and democracy started to settle in.

I distinctly remember my mum telling me to go and get bananas, potatoes, and other groceries for the family. My memory of that event is that feeling of fear of asking people over the counter to buy a few simple Items. I felt paralysed. Luckily I found that a friend of mine was in the same queue and so I managed to convince him to ask a salesperson for my shopping. This type of fear of communicating with strangers has accompanied me to this day, but over the years I have developed coping strategies to deal with it. Now when I recognise this feeling creeping in I can reduce its impact on me via meditation and reasoning.

It doesn’t matter how hard I try, fear never leaves me. It is always lingering in the bottom of my gut making me worry that something bad is going to happen. I hope that my story will go some way to describe what people are experiencing when suffering from anxiety every day.

If you enjoyed this chapter and are interested in reading more, the book can be purchased from Amazon:


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Les Bubka

Les Bubka is a dedicated practitioner of the way of the empty hand and has been for over twenty years. He is the founder of LB Posture Training, which incorporates the art of Karate with his personal training qualifications in order to help people.
Les has experience in running projects in association with mental health charities and other institutions, introducing Karate as a tool to help build confidence, self-esteem and physical activity to disadvantaged members of the community.
Les runs an inclusive club in Guildford (UK) where everyone is welcome.

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