Karate, Mobility & Taiso in Germany

September 2019 I had a pleasure to teach at Isshindokan Europa seminar in Germany. I have covered three subjects Karate’s blueprint for building drills, mobility protocol and relaxation with use of Karate which was run by my student and friend Gary. This clip is only an extract if you would like to know more about those subjects feel free to get in touch via email les@shinaidokarate.com To learn and practice this application please seek instruction under the supervision of a qualified Sensei.

Jodan Uke vs Shuto Uke- What’s the difference and does it matter?


I love it when students ask questions. Sometimes as a teacher I think that some things are obvious and everyone knows what I mean. In that moments it is great to have students who are not afraid to ask questions, even if they think they are trivial.

On our last session one student asked about the difference between Jodan and Shuto Uke, as for that student they feel very similar. Here’s my explanation about the differences from my perspective.


About the author: Les Bubka is an experienced martial artist, personal trainer and therapist who specialises in posture, mobility and Karate.  Les works with a wide variety of clients including martial artists and athletes as well as those suffering with postural dysfunction or those who wish to improve their fitness and wellbeing