Month: October 2016

Autism and Martial arts

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Can martial arts help used as physical therapy for those with Autism? Dr. E. Paul Zehr in his article writes about the study supporting martial arts training as a great tool to improve communications. “Training in traditional martial arts requires physical and mental focus. As contrasted with martial arts that […]

A Simple Way to Improve Kata Understanding

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For a traditional martial artist the word ‘Kata’ has a defined meaning, but for those outside of martial arts it can be a confusing term.  Kata is a Japanese word that means ‘form’.  In Karate this form is a set of movements that are performed in a sequence.  […]