I often meet clients who have problems with shoulder pain due to the misalignment of the shoulder joint. This misalignment leads to pain in the shoulder or a shooting pain down to the elbow or even numbness of the fingers. This pain is generally caused by bad posture […]
“It’s easy for you to be fit and healthy, you’re a personal trainer!” Erm, not so much. I often hear this statement used by my clients who believe that being fit comes easier to fitness professionals. However, let me just explain my reality and how I became a […]
Looking forward to this event. June 2017 Tactical shooting course in Poland, below short clip what we will do.
Wouldn’t it be great to shed some kgs without cutting out our favourite meals? There are studies that show that this is possible. It all started with tests on mice where scientists discovered that moving their meals closer together during the day and lengthening fasting periods overnight caused […]
Please find my article for Daily zen below 🙂 Martial arts for mental health
The kettlebell, a lump of metal with a handle, is a tool that was originally used in Russia and Eastern Europe as a measure of weight of goods. Now they are popular exercise equipment that offers lots of benefits and exciting programmes, providing a great range of exercises […]