A group of not so young people starts to gather at the hall, buzzing from the excitement, happily chatting about new moves that they are going to do today and which moves from last week they remember. The hall is quickly filled with a group, with ages varying […]
In teaching Karate I see a lot of students struggle with kicking, moving and standing in stances. Whenever I discuss this with people they say that it is due to a lack of flexibility. Most of them focus their efforts on improving their flexibility. So they stretch and […]
Two months have now passed since I started working in cooperation with The Welcome Project to provide Karate classes as a form of activity for people that suffer with mental health issues. It is widely recognised that physical activity has a very positive impact on mental wellbeing and […]
A few days ago I was visiting one of my friends. I love to talk to Marek as he always has something interesting to say. This man has always his own opinion on any subject and I don’t know many so knowledgeable people this bloke is run by […]
Browsing through Facebook yesterday and came across seminar with Jesse Enkamp not far from where I live. So I have booked myself on it. Looking forward to meet Jesse hope it will be good training session. More about Jesse
Recent Comments