Fitness

Functional Movement Guru

Starting with a bit of an update on my course.   I have successfully completed my gym instructor qualification and am now getting ready for an exam on nutrition.

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As a part of my plan to share interesting information from others whilst I am busy, I would like to draw your attention to this excellent article by Bret Contreras which focuses on Functional Training and how this term is often abused.  Happy reading! 🙂

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How to become a functional movement guru in 40 easy steps

Categories: Fitness

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